The Best Iranian Vegetarian Dishes in 2024

Iranian vegan foods, a unique and new diet with great variety

When the name of the Best Iranian Vegetarian Dishes comes up, I, who am a meat eater, unconsciously think of tasteless vegetable dishes like soup, but after reading this article, I proved to myself that this is not the case at all-new Iranian dishes for vegans are very delicious.

Iranian foods, which became famous all over the world for their variety, aroma, and special taste, and also have a historical past, have undergone many changes in recent years.

In 2024, vegetarianism has found its own place in the whole world, and Iranian food is not exempted from these changes.

Finding the Roots of Iranian Vegetarian Dishes:

 A long time ago, before vegetarianism became popular all over the world and found its special place, Iranian cuisine had a wide variety of vegetarian foods.

This wide variety of plant foods existed because of the ancient religion of Zoroastrianism, which was founded in Iran.

Ahura Mazda’s recommendations with emphasis on purity and pure life led many of his followers to vegetarianism and vegetarian food, and it was like this that vegetarian food became an integral part of the diverse list of Iranian cuisine since ancient times.

I have done research about common foods between Iran and Türkiye. I saw very interesting and exciting points in these foods and I suggest you read this article.

The best Iranian vegetarian dishes in 2024

1. Ash reshteh

ash reshteh vegan

Ash reshteh, which is a combination of legumes such as beans and chickpeas, fresh vegetables, and noodles, has had a special place on Iranian tables since ancient times.

The unique taste and soft and warm texture of fried onion and mint is an experience that creates a unique taste for every person from a good meal that is not to be forgotten.

2. Kashke bademjan

kashke bademjan vegan

Eggplant is an integral part of Iranian cuisine, and it plays a major role in the taste of this dish. The taste of eggplant, together with fried onions and mint and curd, brings the pleasure of a hearty meal.kashke bademjan is a famous food and appetizer for Iranian vegans.

3. Dolmeh Barg mo

dolmeh barge mo vegan

The pleasure of biting dolmeh barg mo, which is filled with rice, chickpeas, and aromatic vegetables, is unforgettable.

Although it takes time to prepare this dish, it is worth having a meal with a unique taste. In the vegan recipe for minced meat, we remove the minced meat and use soy instead.

4. Fesenjan

fesenjan vegan

Fesenjan, which is a nutritious food, received many changes in 2023. This nutritious and nutty food, along with its unique taste, assures vegetarians that they will never miss this food. Fasanjan without meat and chicken is the best Iranian vegan food.

5. Adas polo

adas polo vegan

Adas polo, which is a combination of lentils and rice, has many fans. The sweet and unique taste of raisins, along with fried onions, is one of the most unforgettable experiences of eating a pleasant meal.

In the vegan recipe for minced meat, we remove the minced meat and use soy instead.

Is Persian food vegetarian?

Iranians usually use meat and lamb in their dishes, but there are many Iranian dishes prepared with fresh vegetables. The idea that there are no vegan foods in the diet of Iranians is false.

Many Iranian dishes such as Ash reshteh, Mirza Ghasemi, Kashke bademjan, and most Iranian stews are suitable for vegans.

Benefits of Iranian Vegetarian Dishes for the body:

Apart from the taste and variety, Iranian Vegetarian Dishes have many health benefits. From the fiber in lentils to the antioxidants in the pomegranate paste used in fesenjan, every meal is full of many benefits for the body without compromising on taste.

Fruits, vegetables, legumes, nuts, and whole grains provide the canvas for vibrant, delicious vegetarian recipes that can be enjoyed by vegetarians and omnivores alike. Here, we’ve rounded up our best to showcase the diversity of a vegetarian menu. Get introduced to reimagined flavors and new cooking techniques with satisfying dishes like Carnitas Jackfruit Tacos, Charred Vegetable Ragù, and Smoky Breakfast Pizzas. Discover all the ways to love meat-free meals with our best vegetarian recipes.


The future of Iranian vegetarian food:

The path and future of Iranian vegetarian food, as seen from the present, looks good and promising.

So, due to the importance of health and the environment in the world, the spread of vegetarian food and vegetarianism is increasing.

Healthy Vegetarian Meals

  • Walnut-Lentil Bolognese (cover photo). Boldly flavored, super hearty and incredibly easy, this vegan walnut and lentil bolognese recipe takes your plant-based eating goals to new heights.
  • Vegetable Soup. Just pair this vegetarian vegetable soup with some good bread or toast and you’re good to go.
  • Vegan Roasted Sweet Potato Salad. Roasted sweet potatoes, avocado, black beans and raw kale are tossed in a creamy, lime dressing in this brightly flavorful, vegan sweet potato salad recipe.
  • Shaved Brussels Sprout Salad with Creamy Maple Dressing. Loaded with nuts, as well as dried and fresh fruit, this hearty vegetarian salad makes a great light, healthy lunch.


FAQ for Iranian Vegetarian Dishes

  1. How has Iranian cuisine evolved over the years?

Iranian cuisine has always been consistent and durable and has undergone changes due to the influx of foreigners, the influence of neighboring countries, vegetarianism, etc.

  1. Why is vegetarianism becoming popular in 2024?

Increasing people’s awareness about protecting the environment and respecting animal rights and their health benefits increases vegetarianism.

  1. Can traditional meat-based Iranian dishes be modified for vegetarians?

Yes, many traditional foods now have vegetarian or vegan versions.

  1. How do Persian spices influence the flavor of the dishes?

Persian spices, like saffron, turmeric, and sumac, add unforgettable aroma and taste to dishes and make them unique.

  1. Are Persian vegetarian dishes gluten-free?

Yes, many of them are gluten-free, but if you are vegan, you should check individual recipes or ask at restaurants.

  1. How has Zoroastrianism influenced Iranian vegetarian dishes?

Ahura Mazda’s recommendations with emphasis on purity and pure life led many of his followers to vegetarianism and vegetarian food

  1. Where can I find authentic Persian vegetarian recipes?

There are many cookbooks, online blogs, and even YouTube channels that teach Persian cuisine and vegetarianism.

Did you like Best Iranian Vegetarian Dishes in 2024?

In my opinion, Best Iranian Vegetarian Dishes is a great filling for vegan parties. What is your opinion?
By sharing this recipe, ask your friends about Iranian Vegetarian Dishes.



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Chef Haghighi

I am Chef Haghighi with ten years of cooking experience and setting up many restaurants and fast food in Iran and Turkey. I am interested in writing recipes on my website. I have the TCA international culinary qualification.I have the experience of successfully launching more than 20 restaurants and fast food in USA and Turkey. I have opened all kinds of traditional restaurants and fast food in Iranian and Turkish style. You can contact me for advice on equipping restaurants and fast food In the shortest possible time and for free, I will provide you with advice on buying fast food equipment and setting up a fast food restaurant.

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