Knowing how many calories in Persian food will help you have a better diet. For example, knowing that eating an offal dish has almost 1000 calories, you should not consume this food at night.
In the same way, if you know the calories of the food you consume and choose the right time to consume it, you will eat a healthier diet and as a result, obesity and weight gain will not come to you.
Table of Calories in Persian food
Without any additional explanation, we will go to the Table of Calories in Persian food and introduce you to the calories of most Iranian foods.
| Persian Food | Calories in 100 grams |
| Khoresh ghormeh sabzi | 180kcal |
| Khoresh gheymeh sibzamini | 185kcal |
| Khoresh gheymeh bademajn | 151kcal |
| Khoresh fesenjan | 264 kcal |
| Khoresh bademjan | 121kcal |
| Khoresh aloo esfenaj | 137kcal |
| Khoresht karafs | 173kcal |
| Gheymeh nesar | 185kcal |
| Makaroni | 371kcal |
| Kale pacheh | 1000kcal |
| Kabab koobideh | 268kcal |
| Joojeh kabab | 198kcal |
| Chenjeh | 388kcal |
| Kabab soltani | 256kcal |
| Kabab barg | 310kcal |
| Kabab bakhtiari | 400kcal |
| Chicken koobideh | 110kcal |
| Persian rice | 120kcal |
| Koofteh berenji | 191kcal |
| Koofteh nokhodchi | 355kcal |
| Persian pizza | 240kcal |
| Kotlet | 300kcal |
| Kookoo sibzamini | 200kcal |
| Kookoo bademjan | 300kcal |
| Abgoosht | 150kcal |
| Kale gonjeshki | 195kcal |
| Vavishka | 115kcal |
| Zereshk polo ba morgh | 230kcal |
| Dolmeh bademjan | 200kcal |
| Dolmeh barge mo | 135kcal |
| Albaloo polo | 286kcal |
| Kalam polo shirazi | 180kcal |
| Dampokhtak | 160kcal |
| Tahchin morgh | 200kcal |
| Ash reshteh | 250kcal |
| Ash doogh | 118kcal |
| Ash jo | 95kcal |
| Ash sholeh ghalamkar | 121kcal |
| Kashk bademjan | 125kcal |
| Mirza ghasemi | 161kcal |
| Ghanbar polo | 200kcal |
| Loobia polo | 180kcal |
| Adas polo | 204kcal |
| Shirin polo | 241kcal |
| Halim bademjan | 170kcal |
| Persian halim | 300kcal |
| Beryani Esfahahn | 174kcal |
| Sabzi polo ba mahi | 203kcal |
| Kabab tabei | 177kcal |
| Akbar joojeh | 260kcal |
For more information on the health of foods, you can also read the article Are Iranian foods healthy? Also, if you are interested in Iranian sweets and want to maintain your shapely body, read the article on the calories of Persian sweets.
How many calories are in Persian bread?
After checking the calories in 50 Iranian foods, we will check the calories in Iranian breads. Iranian breads are usually made from white flour and wholemeal flour and are very nutritious.
Next, we will look at the table of calories and nutritional value of Iranian breads.
| Iranian Bread | Calories in 100 grams |
| Barbari bread | 360kcal |
| Sangak bread | 200kcal |
| Taftoon bread | 140kcal |
| Lavash bread | 238kcal |
| Shirmal bread | 361kcal |
| Baget bread | 274kcal |
| Oat bread | 282kcal |
| Toast Bread | 293kcal |
| Nan gandom | 259kcal |
Is the Persian diet good?
Iranian food is excellent for various diets. For example, there are different types of soups and stews in Iranian cuisine that contain vegetables, grains, and fresh fruits. Iranian stews with meat chicken and fresh vegetables.
Chicken and fish kebabs that can be prepared without oil and on charcoal are very useful for diet.
Also, there are dishes made from cooked beans, such as Adasi, which are prepared by cooking lentils with onions and various spices and are a great meal for after the gym.
The food that is prepared in winter is called Khorak loobia ghermez, which consists of cooking red beans with tomato paste. These foods made from legumes and Iranian soups are even suitable for vegans and vegetarians.
The agriculture of Iran produces many fruits and vegetables. Thus, a bowl of fresh fruit is common on Iranian tables, and vegetables are standard side dishes in most meals.
These are not only enjoyed fresh and ripe as desserts but are also combined with meat as accompaniments to main dishes.
How many calories are in Persian rice?
Iranian rice is cooked in two types, kate, and drain, and has different calories. The amount of calories in each tablespoon of rice depends on the type of cooking and the amount of oil that is added to it, but naturally.
white rice rinsed with oil has the highest amount of calories, and white rice without oil has the lowest amount of calories.
To be precise, one tablespoon of oil-rinsed white cooked rice contains 25.5 calories, and one tablespoon of oil-cooked brown rice contains 20.55 calories.
Each tablespoon of oil-free brown rice also contains 19.5 calories.
How many calories are in Persian crispy rice(Tahdig)?
| Persian tahdig | Calories in 100 grams |
| Potato tahdig | 244kcal |
| Rice tahdig | 235kcal |
| Bread tahdig | 250kcal |
Conclusion calories in Persian Food
In the article, how many calories in Persian Food, we examined the calories in 50 famous Iranian foods, the calories in Iranian breads, and the calories in Iranian tahdig.
We came to the conclusion that which are high-calorie and low-calorie foods.
A series of Iranian foods should be consumed in breakfast and a series of high-calorie foods should be consumed in the afternoon.
And that the variety of Iranian food causes variety in the diet and calories consumed, and you can use and enjoy Iranian food with any type of diet.
When you know the calories in Persian food, you won’t worry about your diet anymore and you can easily and safely use these foods.
Many people ask me about Persian food vs Mediterranean food on social networks. I have written a complete article on this topic and the ingredients and calories of these foods, which you can see.
FAQ calories in Persian food
1. Which Iranian food has the most calories?
With 1000 kilocalories, Kale Pache has the most calories among Iranian foods.
2. Which Iranian bread has the most calories?
With 361 kilocalories, Shirmal bread has the most calories among Iranian foods.
3. How much rice is 1,000 calories?
Considering that there are 120 kcal per 100 g of cooked rice, there are 1000 kcal in 850 g of rice.
4. Does 1 cup of rice equal 200 calories?
One cup can hold 200 grams of rice, and 200 grams of rice has about 240 calories.
