20 Local Persian Food List Comprehensive Guide

Persian food the delicious things that the people of the world were less familiar with until a few years ago. But with the spread of these foods in virtual spaces such as Instagram and Pinterest, most people in the world are familiar with these foods.

Maybe a few years ago, some didn’t know the names of Iranian Kabab Koobideh and Khoresh ghormeh sabzi, but nowadays most of them know these famous Iranian dishes.

Iran is a vast country with a population of 90 million, which is in different cities and has different ethnicities and foods.

Each of these tribes has its special foods, so the Iranian diet is very broad.

Also, the country of Iran has four regions and you can find different types of vegetables and fruits. In this way, among Iranian foods, you will want a variety of food that includes rice, herbs, special spices, meat and chicken, and various kebabs. he saw

In the following, you will find a table of 20 famous and local Iranian dishes along with full descriptions so that you can get to know these local Iranian dishes.

The List of 20 Most Delicious Local Persian Foods

1	Khoresh ghormeh sabzi
2	Tahchin
3	Kabab koobideh
4	Khoresht bademjan
5	Fesenjan
6	Joojeh kabab
7	Khoresht gheymeh
8	Ash reshteh
9	Abgoosht
10	Sabzi polo ba mahi
11	Baghali polo ba mahicheh
12	Dolmeh
13	Halim
14	Loobia polo
15	Kuku sabzi
16	Albaloo polo
17	Khoresh karafs
18	Mirza ghasemi
19	Shirin polo
20	Kotlet

To introduce 20 of the best Iranian dishes, I will explain from the end to the beginning, so that it is a little more diverse for you. Of course, the explanation is in my language and very accurate for the user, and I suggest you stay with me until the end of the article.

Iran has a variety of 2,500 types of traditional food, one of the richest in the world.^[6] The cuisine of Iran has made extensive contact throughout its history with the cuisines of its neighbouring regions, including Caucasian cuisine, Central Asian cuisine, Greek cuisine, Levantine cuisine, Mesopotamian cuisine, Russian cuisine and Turkish cuisine.

Sourced: wikipedia

20. Kotlet

Kotlet is a very delicious Iranian dish prepared from a combination of potatoes, minced meat, and grated onion with various spices. This mixture is mixed with eggs and fried in oil.

This food is prepared differently in different cities of Iran, such as Shiraz. You can even use minced chicken instead of mutton, which changes the dish’s name to Kotlet.

Usually, if you are looking for a fast and delicious Iranian dinner, I suggest kotlets. This dish is served with sangak bread, lavash bread, Khiar shoor, and tomato.

19. Shirin polo

Shirin Polo is a traditional and old Local Iranian dish often served at gatherings and parties. It is made of Iranian rice or rice and decorated with pieces of fried chicken, fried carrots, raisins, almonds, and pistachios.

This dish is mostly prepared for parties and special events and is served with Mast o musir and Shirazi salad.

17. Khoresht Karafs

Persian Celery stew or Khoresht karafs is one of the oldest and most traditional Iranian stews. A stew is prepared from a mixture of fried celery, mint, and parsley vegetables in a certain ratio.

Next to these sezijat, pieces of veal or sheep meat are placed and slowly cooked together for 5 to 6 hours, and a wonderful stew is prepared from the combination of meat and vegetables.

In the end, this stew is served with authentic Iranian rice, which is decorated with Persian brewed saffron.

16. Albaloo polo

Albaloo Polo is a tasty and colorful dish. Due to the presence of fresh cherries or cherry jam in this dish, it has become a red and very beautiful dinner.

This Iranian food is prepared with meatballs or chicken. This dish is also mentioned as one of the traditional wedding night dishes of Iranians.

15. Kuku sabzi

Kuku sabzi is an excellent Iranian vegetable cocoa. The vegetables of this coco are prepared from leeks, coriander, and parsley, which are combined with special spices and eggs and fried in oil.

A simple and healthy Iranian dish that is widely used by Iranians for lunch or dinner.

Kuku sabzi is prepared especially according to the type of vegetables in each region of Iran. This dish is served with lavash or sangak bread along with pickled cucumber and tomato.

14. Koofteh Tabrizi

Tabrizi meatball or Koofteh tabrizi is another local food of Iranians, especially in Tabriz city. Each piece of these meatballs is the size of a tennis ball and is served with a special sauce.

Tabrizi meatballs are prepared from a combination of rice, cobs, minced meat, and local aromatic vegetables. Bukhara plums and walnuts are used in the middle of these meatballs for a better taste.
An excellent healthy, nourishing, and energy-rich food that is served with lavash bread. Along with this food, sabzi khordan and torshi haft bijar are also used.

13. Loobia polo

Loobia polo(lubia polo) is a delicious and colorful Iranian dish that is very popular. It is prepared from a combination of rice, green beans, tomato paste, and minced meat.
Loobia polo is eaten as everyday food along with Shirazi salad, mast o khiar. It is also one of the author’s favorite dishes.

12. Halim

Halim is one of the most popular Iranian dishes in the Middle East. This hearty food is used as a Persian breakfast.

Halim is prepared from wheat semolina with mutton and decorated with cinnamon sugar and animal oil. This food is also used as an Iftar or Sahari meal in Ramadan. Haleem is also used as an offering in religious ceremonies.

11. Dolmeh

Dolmeh is an authentic Iranian dish that is prepared from rice, cod liver, minced meat, and aromatic vegetables, which are wrapped in mo leaf (vine leaves) and cooked. Dolema has different models such as Eggplant Dolema, Onion Dolema, and Pepper Dolema.

Dolmeh barge mo can be prepared and enjoyed in the late spring when the leaves of the hair tree are fresh. One of the reasons why a country has four seasons and a variety of foods is the fact that all kinds of plants can be found to cook the best foods.

10.Sabzi polo ba mahi

Sabzi polo ba mahi is an authentic Iranian dish for Eid and parties. Fresh Iranian rice is used in combination with dried dill to prepare vegetable pilaf. Seasoned and fried salmon is used alongside this pilaf.
This food is usually used as the official food of Eid on the night of Nowruz. This local Persian food is served with one of the best Iranian pickles called sir torshi.

9. Abgoosht

Abgoosht or Dizi is one of the oldest Iranian dishes. It is a soup-like dish made of potatoes, mutton, chickpeas, and white beans, along with water and tomato paste, which are cooked in a large pot for 5-6 hours.

There is a special etiquette for serving this food. First, you should mix the juice of this food with a little sheep fat and put it in special dishes for serving dizi and mix it with pieces of bread and drink it.

Then put the remaining ingredients in another container and crush them with a “Goosht koob”, which is a metal or wooden device. You eat this mixture, which is known as pounded meat, with bread, Persian pickles, and sabzi khordan.

8. Ash reshteh

Ash reshteh is an original local Persian dish, which is the most famous Iranian soup. This dish is prepared from a combination of water, peas, beans, lentils, special vegetables, and noodles.

All these ingredients are cooked together in a big pot and finally, they are fried with onion and dry mint and decorated with curd.

A very nutritious and excellent food that can be used in all three meals: breakfast, lunch, and dinner.

Ash reshteh is also widely used as an offering and at special religious events such as Ramadan.
This dish is served alone because it is very nutritious and filling. Of course, you can also use traditional Iranian breads such as Barbari bread to serve alongside this food.

7. Gheymeh

Another local traditional Iranian food that we are going to introduce is called Gheymeh. The author’s favorite food that I like very much. An excellent stew made from a combination of yellow split, tomato paste, and mutton.

Khoresh gheymeh is famous for two types of Gheymeh bademjan and Gheymeh sibzamini. In gheymeh bademjan, fried eggplant is used in this stew, and in gheymeh sibzamini, fried potatoes are used next to this stew.

This popular Iranian stew is usually used for lunch and is a famous stew in religious ceremonies and the month of Muharram.

6. Joojeh kabab

Iranians love kebabs and are very careful in preparing all kinds of kebabs. Persian Chicken kebab or Joojeh kaabab is the most famous Iranian kebab made from chicken. The chicken is divided into 8 different pieces and cut. Chicken breasts, thighs, shoulders, and wings are usually used in this kebab.

These pieces are placed in a mixture of onion, bell pepper, lemon juice, salt, and black pepper for 2 to 3 hours until they are flavored.

Then they are grilled on metal skewers and charcoal and served with Iranian rice and grilled tomatoes. Jujeh kabab is one of the regular dishes in Iranian picnics and trips.

You can also easily prepare this kebab at home with an air fryer.

5. Fesenjan

One of the most authentic Iranian stews is Fesenjan. It is a stew with a dark brown color and a sweet and sour taste, which is prepared from ground walnut kernels, pomegranate paste, and meat from chicken or chicken. The main ingredient of this stew is pomegranate paste.

This stew belongs to the north of Iran, and it is prepared with duck meat, and nowadays Fesenjan is more popular with chicken and duck meat.

Usually, on the nights of Nowruz and Yalda nights, they prepare delicious Fasanjan stew it is served with Iranian rice and tahdig.

4. Kashke Bademjan

Kaske bademjan is another famous Iranian dish made from eggplant. Kaske bademjoon is one of the local dishes of the northern cities of Iran, Isfahan, and Tabriz.

This dish is prepared from fried eggplant, onion, garlic, and dry mint, and at the end, it is decorated with curd and served with sangak or lavash bread.

Along with kaske bademjan, sabzi khordan, and Zeytoon parvardeh are served.

3. Kabab kobbideh

One of the most famous and best kebabs in Iran is Kabab koobideh. The method of preparing Koobideh kabab is a little difficult, but with the tips I have taught you, you can prepare it very easily at home.

This kebab is prepared from a combination of minced meat, onions, and different spices. Then it is placed on metal skewers with special care and cooked on the grill.

In the end, the Koobideh is served with Iranian rice, which is decorated with saffron and grilled tomatoes. A little fresh lemon also makes the kebab very tasty. If there is no rice, you can serve it with Sangak bread and enjoy.

2. Tahchin

Tahchin or Iranian rice cake is a beautiful and very delicious Iranian dish. Tahchin is prepared in different models with chicken, eggplant, meat, and spinach.

Tahchin Margh is the most famous of these models, which is made from a combination of rice, seasoned and cooked chicken, barberry, infused saffron, yogurt, and eggs.

This food is very delicious and beautiful and Iranians prepare and use it at parties and weddings.

1. Khoresh ghormeh sabzi

In the end, we come to the most famous and popular Iranian dish, which is Khoresh ghormeh sabzi. The first food that every tourist experiences in Iran is Qorme Sabzi.

This Persian stew is prepared from a combination of special vegetables(sabzi qormeh), mutton, veal, and red beans.

The long cooking time of this stew is one of the important points that must be observed to have a thick and firm stew.
Qorme sabzi is served with Iranian rice brewed with saffron and tahdig bread or potatoes. Along with this dish, Shirazi salad, mast o khiar are used.

conclusion

Local Persian foods are very diverse. This diversity is considered considering the size of Iran, the location of different ethnic groups with different foods, the four seasons of Iran, and the historical age of Iran.

Today, local Iranian dishes are known in most countries of the world, and with a special elegance, they show the culture of hospitality and the warm blood of the Iranian people.