Zeytoon Parvardeh Recipe _ Easy Persian Marinated Olives

Whenever I return from a trip to Rodbar, zeytoon parvardeh is the first thing I buy. The best souvenirs that can be bought from the north, after Fuman cookies, are olives grown here.

I usually buy ready-made olives, but I have provided you with an excellent recipe you can easily prepare at home.

For this reason, I would like to say that you should buy it from outside. All the ingredients of this product are fresh in the north, such as pomegranate paste, which makes it tastier.

With the following recipe, you can make one of the best Iranian desserts at home and enjoy it.

Table of the nutritional value of zeytoon parvardeh

Ingredients:

1. To prepare a delicious dessert, first taste the pitted olives. If they are salty or sour, put them in a bowl.

Pour water up to the surface of the olives, and let them stay in the water for 1 hour until they are soaked and the saltiness or sourness will disappear.

2. Then we drain and let the extra water come out. Grind the walnuts twice and pour them into a bowl.

Add olives to it and add pomegranate concentrate and pomegranate juice to the ingredients in the bowl.

3. Now, we smoothly mix the ingredients with a spoon and add dry mint powder, thyme powder, pomegranate seeds, and olive oil to the ingredients and stir all the ingredients smoothly with a spoon until the olives are flavored with dried vegetables.

4. Then we pour the ingredients into the container we want, close the lid tightly, and put it in the refrigerator for 1 day so that the taste of all the ingredients is mixed, and then you can eat and enjoy.

This dessert is served with koobideh, vavishka, chicken koobideh, and kale pache.

History of olive?

It is impossible to estimate when the olive left the wild state accurately, came under farmers’ control, and was used as a garden fruit.

The many references in the Bible about this plant and its production and its implied abundance in the land of Canaan and a region in Syria, where olives have always been important for the economy of its inhabitants, lead to the conclusion that Syria was the birthplace of olives. 

Probably at first, a modified species fell into the hands of some small sect of Semites, and gradually, it spread among the surrounding tribes and, with the least effort, was bred to a great extent. In the dry climate of the east.

This oily substance was considered vital for health, and the fruit of this tree was a symbol of peace and goodwill among barbarian warriors in those early times.

 In a later era, and simultaneously with the development of maritime organizations, this oil was transferred as a commercial item to the countries of Asia Minor and maritime regions, and undoubtedly, the olive plant also spread after that.

Benefits for zeytoon parvardeh

• The properties of cultivated olives for men:

Persian marinated olives include ingredients such as walnuts, and olives contain various salts and antioxidants that strengthen men’s sexual power. The result of this issue will be to increase the quality of sex in men and provide energy to the body.

It also has a lot of vitamins, and usually, men absorb a small amount of vitamins during the day; consuming cultivated olives with food will cause you to get a lot of vitamins, which you can read in the table of vitamins in the first article.

Reducing blood sugar :

Persian marinated olives with pomegranate seeds and pomegranate concentrate paste stimulates the insulin glands and lowers blood sugar. Patients with high blood sugar are advised to include olives and their products in their meals in moderation.

The benefits of cultivated olives for the digestive system:

Many digestive problems, such as constipation, occur due to the lack of proper functioning of the digestive system.
Because Peyton Parvardeh’s ingredients also contain fiber, consuming this food facilitates bowel movements and prevents digestive problems. So, cultivated olives can be used to improve the function of the digestive system.

Are Persian marinated olives slimming?

Marinated olives are delicious seasonings that can reduce appetite and make a person feel full. Serotonin is the hormone that creates this feeling of satiety. As a result, the person gains less weight.
Of course, you must observe the balance in its consumption.
Due to the high-calorie content of this fruit, you should not consume it every day and use it in moderation with your meals, usually 5 or 6 at lunch.
On average, every 100 grams of zeytoon parvardeh contains 450 calories.

10 Notes for Making Delicious Persian marinated olives:

The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak.

Olives are also rich in vitamin E, which can improve skin health and help your immune system.

sourced: webmd

FAQ

1. Can I use black olives instead of green olives for Zeytoon Parvardeh?

Yes, you can use black olives if you prefer. However, to retain the original taste, it is better to use green olives.

2. How long can I store this Iranian dessert in the refrigerator?

Marinated olives will be kept in the refrigerator for up to 1 week. Make sure to store it in an airtight container.

3. Is Zeytoon Parvardeh vegan?

Yes, Persian marinated olive is vegan as long as you use vegan-friendly ingredients.

4. Where did Zeytoon Parvardeh come from?

This dessert is produced in the north of Iran, and the cities of Rudbar and Gilan are also the main places for producing Persian marinated olives.

Did you like Persian marinated olives?

• If you have experience eating zeytoon parvardeh, please say your comment.
• If you are looking for vegetarian food, I suggest this Persian dessert.
• In the comments, you can ask me questions about Persian marinated olives. I will answer your questions as soon as possible.
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