RECIPESPERSIAN FOOD

Khorak Loobia Sabz with Meat+Vegan Green bean Stew Recipe

Khorak loobia sabz is one of the most popular foods among Iranians, which is very simple and convenient and can be prepared with red meat or chicken or without meat and in vegetarian form.

You can also prepare this food with different vegetables or herbs. In the preparation of khorak loobia sabz, most of the vegetables are coarsely chopped so that they are easy to eat but for seasoning, you can use a little fresh lime juice.

Green beans are also used in various foods and types of food due to its numerous properties.

Today, on meals cook we will teach you how to prepare khorak loobia sabz. So be with us in this article.

You can also read khoresh havij recipe.

How to make khorak loobia sabz with meat?

Khorak loobia sabz recipe

Khorak loobia sabz recipe

For: 4 people

Preparation time: 15 minutes

Cooking time: 1 hours 30 minutes

Ingredients:

Onion 1 pcs
Green beans 0.9 pound
Meat or chicken 0.9 pound
Carrots 3 pcs
Potatoes 2 pcs
Tomatoes 2 pcs
Tomato paste 1 tbsp
Saffron as needed
Lemon juice as needed
Salt, black pepper, turmeric, cinnamon as needed

Instruction khorak loobia sabz:

1. Preparation of ingredients

Preparation of ingredients khorak loobia sabz

First, prepare the green beans. For this, chop the beans a little coarser than usual. Cut the carrot into rings or cubes. Also chop the meat or boneless chicken breast to desired size.

2. Fry onions and meat

Fry onions and meat for khorak

Peel the onion and finely chop it or you can grate it. Then pour it in the desired pot and fry it with a little oil and turmeric until it becomes light, then fry the meat or chicken with onions and a little black pepper until it is well fried and changes color.

3. Adding vegetables

fry vegetables

Next, add chopped green beans and carrots and fry a little. Wash the tomatoes and puree or grate them and add them to the ingredients and fry until the tomato juice is extracted. Then add the tomato paste and fry until the raw smell of the paste disappears.

add tomatoe paste

Next, pour a few glasses of boiling water on the ingredients and let the meat and vegetables cook.

add water to ingredients

4. Preparation of khorak loobia sabz

khorak looia sabz is ready

When the meat is cooked, peel the potatoes and add them to the food. At the end, brew some cinnamon and saffron, pour lemon juice and measure salt.

Then, when the food is thick and settled, take it off the heat and serve it with fresh bread.Enjoy your meal. kuku loobia sabz such as this food make with green beans.

You can prepare this delicious food for dinner or lunch and eat it with sangak bread and torshi liteh, mast o khiar and sabzi khordan.

What is Persian green beans glazed?

What is Persian green beans glazed

Considering the many properties of green beans, green beans are very healthy and useful for the body. Green beans are one of the few foods rich in vitamin K.

You should know that this vitamin plays a significant role in building bones and preventing osteoporosis, and consuming it will help your body’s health.

Also, this green food item is rich in vitamins A and C, and this is probably the reason why it is used in most foods for the cold season.

Among these foods, we can mention loobia polo and even kuku loobia sabz. Vitamins and nutrients present in green beans promote healthy skin and hair, strengthen the immune system and prevent infection in the body.

Khorak loobia sabz is one of the instant and fast foods and does not require many ingredients. With some fresh green beans, potatoes and meat, you can make a delicious khorak. You can use fresh tomatoes instead of paste.

This type of food acts like an antioxidant bomb due to the abundance of vegetables such as green beans, potatoes, carrots, etc.

used in its preparation, and in addition to strengthening the immune system, which is especially important these days, it also preserves The heat of the body is full of burning and cold days.

Prepare khorak loobia sabz according to the following recipe in a few short and easy steps and enjoy eating it in the cold and snowy days of winter.

Notes khorak loobia sabz:

Notes khorak loobia sabz

  • If you like, you can add some mushrooms to this food.
  • If the meat is not cooked and the water is reduced during cooking, you can add a little water, but it should be completely thick at the end.
  • If you like, you can also use a little bit of lemon juice to pickle the green beans.
  • If you like tomatoes in the food, you can use a few cherry tomatoes.

You can also read Persian spaghetti recipe and gheymeh nesar recipe.

sourced: webmd.com

Green beans contain many essential vitamins and minerals, including:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Folate
  • Thiamine
  • Niacin
  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Zinc

How to make vegetarian khorak loobia sabz?

How to make vegetarian khorak loobia sabz

(Vegetarian khorak loobia sabz recipe)

Ingredients:

Green beans 0.9 pound
Onion 1 PCS
Tomato paste 1 tbsp 
Potato 1 PCS
Mushrooms 1 PCS
Carrots 2 PCS
Saffron as needed
Lemon juice 1 tbsp
Salt, black pepper, cinnamon, garlic powder as needed

Instruction:

1. Preparation of green beans

First, you need to clean the green beans and chop the top and bottom of the beans, wash them, and put them in a colander to dry.

You can cut green bean slices in different sizes depending on your taste. You can half-cook beans and then use them in food.

2. Frying the onion

Peel the onion chop it finely and fry it in a pan with a little oil and turmeric until it becomes light and golden, then peel the potato and fry it with the peeled carrot and onion until it becomes light.

3. Add green beans

Next, you should add the sliced and washed mushrooms along with the green beans and fry until the mushroom juice is absorbed, then add the tomato paste with the spices and fry well until the raw smell of the tomato paste disappears and it gets a nice color.

Pour 2 cups of boiled water and raise the heat until it boils and then let them cook on low heat.

4. Preparation of  vegetarian khorak loobia sabz

Next, when all the vegetables are cooked, you should add a little saffron along with fresh lemon juice measure the salt of the food, and let the food become completely thick and settled.

Then pour it in a bowl and serve it with fresh bread.Enjoy your meal.

Notes:

  • You can use cinnamon sticks and remove them from the food after cooking.
  • You can use your favorite vegetables for cooking.
  • If you like the taste of garlic, you can add 2 cloves of garlic.

FAQ:

1. Why does khorak loobia sabz become bitter?

One of the reasons for the bitterness of green beans is that the beans are not soaked enough.

2. What should we do to make green beans glazed?

You can pour some oats in it to make your stew glazed.

3. What is served with khorak loobia sabz?

Persian green beans glazed is served with Persain rice, salad shirazi, mast o musir, mast o khiar and sir torshi.

Did you like this recipe?

  • Please share your experience with making khorak loobia sabz.
  • If you are looking for vegetarian food, I suggest this glazed without meat or chicken.
  • You can ask me questions about the Persian green beans glazed recipe in the comments. I will answer your questions as soon as possible.
  • if you make this food and love the taste of it, please share your pic and video with us on Facebook & YouTube.

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Chef Haghighi

I am Chef Haghighi with ten years of cooking experience and setting up many restaurants and fast food in Iran and Turkey. I am interested in writing recipes on my website. I have the TCA international culinary qualification.

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