Pirashki sabzijat or soybean pirashki is an excellent Iranian fast food that is prepared without meat. Instead of meat, soy is used in this dish and it is suitable for people with a vegan diet.
The preparation of this dish is similar to Persian pirashki, and some changes have been made to the raw materials.
If you are one of the vegans and are looking for a new fast food, stay with me until the end of this article.
Of course, preparing a variety of piroshki sabzijat can be a good choice for people on a diet. Various foods with spinach, potatoes, and mushrooms are placed among the pirashki sabzijat.
Preparation time: 15 minutes
Cooking time: 20 minutes
for: 4 serving
Ingredients:
| Parsley | A bunch |
| Mushrooms | 300 grams |
| Soybeans | Half a cup |
| Onion | 1 PCS |
| Barberry | A tablespoon |
| Tomato paste | A tablespoon |
| Turmeric and pepper | as needed |
| Dough | A packet of dumplings |
Instruction:
1. First, soak the soybeans in water until it thickens. Then chop and fry the onion in a pan. Take the soybean juice well and add it to the onion that is being fried.
2. Add your spices, such as turmeric and pepper, to the pan, and then add a spoonful of tomato paste to your contents. Pour the mushrooms into the pan and let all the ingredients cook.
3. In the last step, pour the chopped parsley and barberry into the pan. Place some of your ingredients in the middle of the dough and close them. Then, prepare them in an oil pan or oven.
Iranian vegan piroshki is ready and you can serve them with cherry tomatoes and olives and enjoy.
This dish is very popular along with other Iranian fast foods such as Persian falafel, sambooseh, and Persian pizza.
This is a classic dish from my childhood. It can be baked or fried as individual-sized mini buns (pies). This homemade yeast-based dough can be filled with anything sweet like cottage cheese and raisins, nuts, berries, jams, stone fruits or anything savory from cabbage, potatoes, beans, peas, cheese, herbs or meats.
Sourced: innichkachef
Conclusion
In this article, you saw how to prepare a vegan Iranian fast food that uses soy instead of meat. Comment on the examples of vegan dumplings that you have made so that we can learn more about them.
You can also email me your unique recipes in this field so that I can display them with your name and specifications.
Wow, thanks, finally I was able to find a vegetable dumpling
It was not everywhere I turned
Of course, I just became a vegan and I don’t have access to many sources and I don’t know them
Thank you for adding more vegan recipes
Hello, dear Mahnaz
I am very glad that this article was useful to you
I will definitely create a section for vegans in the near future so that you can use it
Of course, search the site’s Persian recipes, there are many vegetarian dishes