Dami Gojeh Farangi Recipe+Ingredients+Calories

Dami gojeh farangi is one of these traditional foods that cannot be erased from a person’s mind for many years after tasting it. This tasty and fragrant food, if prepared correctly, with patience, and in the correct and moral way, can be a hearty meal that you can enjoy with mast o khiar or salad shirazi.

The traditional foods of Iran are very tasty and popular in such a way that the people of other cities consider these foods specific to the people of one city, and when they travel to different provinces, they unconsciously remember the food of that region and smell its aroma in their subconscious.

What is dami gojeh farangi?

what is dami gojeh farangi

Dami goje faring is a type of pilaf and one of the most popular and delicious Iranian traditional foods. It has great nutritional value and is rich in energy, carbohydrates, protein, iron, calcium, magnesium, potassium, copper, manganese, etc. This simple and delicious dish is prepared quickly and easily and has a very high consumption in the central cities of Iran and the west and southwest. It is prepared in two types with potatoes or with meat and chicken.

The main ingredients of this type of food are rice and tomatoes, which usually use aromatic spices and ingredients such as meat, chicken, or potatoes to make them tasty.

Dami goje is a fragrant and tasty food that, if it is not prepared correctly, may become mushy and take on a doughy state which, in this case, does not taste good, so it is better to prepare it in the traditional way that, in the end, have delicious food. Here we explain how to prepare this delicious dish.

1.Dami gojeh farangi with potato

Dami gojeh farangi with potato

How to make dami gojeh? (Dami gojeh recipe)

For: 4 people

Preparation time: 20 minutes

Cooking time: 60 minutes


ingredient dami gojeh

Rice  3 cups
Tomatoes 2.2 pound to 3.3 pound
Medium potatoes 4 pieces
Medium onions  2pieces
Salt,pepper and turmeric  as needed
Oil as needed

Potato Nutrition

Fueling Performance

Potatoes are a nutrient-dense powerhouse, that provides the energy, potassium and vitamin C you need to fuel your day.

Get the Facts

Potatoes are more energy-packed than any other popular vegetable, are an excellent source of vitamin C and have more potassium than a banana.

In Your Diet

Potatoes are naturally fat-free, cholesterol-free and sodium-free with only 110 calories per 5.3-ounce serving.

Instruction for dami gojeh farangi:

instruction for dami gojeh

1. Mixing tomatoes

You must wash the tomatoes in the first step of preparing dami gojeh with potatoes. Then chop them a little and put them in a mixer or food processor. Mix the tomatoes until they are completely pureed. You can also use a grater for this.

2. Fry the onion

At this stage, you should finely chop the onions. Then put a pan on the gas. Add some oil to it and wait until the oil gets hot. Add the chopped onions to the oil and fry well until the onions become light and golden. Add some pepper, cinnamon, and turmeric to the onions, and fry a little more until the raw taste of the spices is taken.

3. Frying potatoes and tomatoes

After the onions are fried well, wash the potatoes and cut them into cubes. Then add the potatoes to the onions. Fry the potatoes for a few minutes. Then add the tomato puree that you prepared before to the onion and potato mixture. Combine the ingredients and wait until the tomato juice evaporates and a thick mixture is created. Then taste the ingredients with salt and pepper and add some salt and pepper if needed.

4. Boil rice

In the fourth step, you should add water to the rice that you have soaked for 2 hours,1 fingertip more than the surface of the rice. Then combine the ingredients you prepared for the tomato sauce with the rice. First, put the rice pot on the gas heat with a gentle flame. After the rice water boils, reduce the flame. Place a flame spreader under the pot and let the rice simmer on low heat. You can eat this delicious food with salad Shirazi and mast o khiar

2.Dami gojeh with chicken or meat

Dami gojeh with chicken or meat

How to make dami gojeh with meat or chicken? (Dami gojeh with chicken or meat recipe)


First, finely chop the onions to prepare this food with chicken or turkey or pieces of mutton. Then add turmeric, red and black pepper, and a little ground black cumin, and fry a little more. For this amount of ingredients, add 2 tablespoons of tomato paste and fry until the raw taste of the paste is obtained. Now, if desired, add a little cubed and fry more.
Cut the potatoes into cubes and add to the other ingredients. Add the pieces of chicken or meat when the tomato puree thickens a little. Fry a little, and when the color of the meat changes, add 1 glass of boiling water and let the meat be half-cooked on a gentle gas flame. Then add rice and measure salt and oil. If the water in the ingredients is low, add some boiling water and boil the tomato on a gentle gas flame. In the last 10 minutes of cooking, pour some thick brewed saffron on the rice.

Notes for dami gojeh farangi:

Notes for dami gojeh farangi

  • The recipe for dami gojeh is perfected with animal oil. If you use animal oil or butter instead of liquid oil, your food taste will be much more delicious.
  • Tomato paste is not used in preparing this food, but if you like to be less tomato or redder, use 1 tablespoon of tomato paste.
  • If you want to make dami gojeh with minced meat, make this food in the same style. Then add rice and water and put it on a gentle gas flame.
  • Adding some grated garlic or garlic powder to this food makes it tasty.
  • Adding some brewed saffron to dami goje will make your food tastier and more colorful.
  • You can use ground soybeans instead of meat and chicken.


faq for dami gojeh

1.What is Dami Gojeh Farangi?

 Dami Gojeh Farangi is a Persian food made with tomatoes (goje farangi), meat, chicken, potato, and various aromatic herbs and spices. It is a flavorful and popular dish in Iranian cuisine.

2. Can I use any meat for Dami Gojeh Farangi?

Traditionally, lamb or beef is used in Dami Gojeh Farangi. However, you can use other types of meat, such as chicken or turkey, according to your preference.

3. What is served with dami gojeh?

Dami Gojeh Farangi is commonly served with sabzi khordan, sir torshi,naz khatoon, mast musir, and Persian doogh.

4. Can I make Dami Gojeh Farangi vegetarian or vegan? 

The traditional recipe for Dami Gojeh Farangi includes meat. However, you can modify the recipe to make it vegetarian or vegan by omitting the meat and using vegetable broth or adding plant-based protein substitutes like tofu or tempeh.

5. How many calories are in dami gojeh farangi?

There are 107 calories of energy in every 100 grams of dami gojeh farangi.

Did you like this recipe?

  • If you try dami goje, Please share your experience with us.
  • If you want vegetarian food, I suggest this dish without meat.
  • You can ask me questions about dami gojeh farangi in the comments. I will answer your questions as soon as possible.
  • If you cook this food and love the taste of it, please share your pic with us on Facebook & mail.


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Chef Haghighi

I am Chef Haghighi with ten years of cooking experience and setting up many restaurants and fast food in Iran and Turkey. I am interested in writing recipes on my website. I have the TCA international culinary qualification.I have the experience of successfully launching more than 20 restaurants and fast food in USA and Turkey. I have opened all kinds of traditional restaurants and fast food in Iranian and Turkish style. You can contact me for advice on equipping restaurants and fast food In the shortest possible time and for free, I will provide you with advice on buying fast food equipment and setting up a fast food restaurant.

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