Khoresh Fesenjan Recipe _ Persian Walnut Pomegranate Stew

Fesenjoon or khoresh fesenjan is one of the most popular Iranian foods. Fesenjoon stew is widely used in formal gatherings and parties and big occasions such as Nowruz and Yalda night. This stew recipe can be made with chicken and small meatballs and also with duck meat for formal parties.

In this article, we will discuss the recipe for Fesenjan stew with chicken, walnuts, and pomegranate concentrate.

This dish, along with ghormeh sabzi recipe and zereshk polo ba morgh, are the most Iranian dishes in Nowruz. This stew is served with Persian rice.

khoresht fesenjan is a very nutritious food because of the presence of walnuts in it. The combination of chicken, walnuts, and pomegranate concentrate together will provide you with a magical and pleasant taste.

An excellent taste between a little sourness and sweetness that you have never experienced before. Of course, whether this food is sweet or sour depends on your taste.

You can change the taste of the food according to the taste of pomegranate concentrate, some of which have a sour taste, and some have a semi-sour and sweet taste.

If you are a fan of the sweet taste of this stew and your pomegranate concentrate has a sour taste, you can add a little sugar to it to get your favorite flavor. Stay with us to discuss how this magical taste is created.

Now it’s time to go to the khoresh fesenjan recipe:

For: 4 people

Preparation: 20minute

Cook for: 240 minutes

Ingredients :

What is fesenjan made of? (khoresh fesenjan recipe)

Instruction :

Here are some of the potential benefits of pomegranate from:

1. Antioxidant effects

Pomegranate is rich in polyphenols, which are powerful antioxidants.

The antioxidants in fruits can help reduceTrusted Source levels of reactive oxygen species (ROS), a type of free radical, in the body.

The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels.

High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body.

The antioxidants in pomegranate juice can help remove ROS and protect the body from damage.

2. Nutrient boost

Pomegranate contains manyTrusted Source nutrients and is a good source of:

• vitamin E, which is an antioxidant
• vitamin K, which is essential for blood clotting
• magnesium, which helps manage blood pressure and glucose levels

sourced:medicalnewstoday.com

Notes :

• The most important thing about preparing this delicious stew is to grind the walnuts completely because, in this way, all the walnut oil will be returned to the stew.

• If you want this stew to be slightly chewy, grind a quarter of the walnut once and grind the rest three times.

• In order for the walnut to give back more oil, it is better to grind it when you want to prepare fesenjoon be careful not to add raw walnuts to the stew, roast the walnuts first. Pay attention not to continue roasting too long because it will make the stew bitter.

•  If you use meat in the preparation of stew, you can shape the minced meat into ball mode to make the stew more beautiful.

• If you like the khoresh e fesenjoon with the taste of (malas), add a tablespoon of sugar to it to make it more fragrant and to improve the color of the stew. By adding sugar, the color of the stew becomes slightly darker.

• It takes approximately five to six hours to cook khoresh fesenjan, until the stew is completely cooked. So wait and let the stew settle down little by little.

• If you use meat in the preparation of stew, you can shape the minced meat into ball mode to make the stew more beautiful.

Health Benefits

It can be safely said that Fesenjoon is one of the most nutritious and characteristic Iranian stews.
Because it contains walnut powder and pomegranate paste, it has energy and many vitamins. The vitamins in walnuts include vitamin E and vitamin B.

Walnut releases oil when it cooks, and most people think that walnuts are a very fatty food. However, walnut oil is good for the body except for cholesterol, and it has very little bad cholesterol.

Pomegranate paste also has blood-forming and antioxidant properties, and this substance is used in large quantities in this excellent stew.

Finally, in this stew, meatballs or chicken meat are used, both of which are excellent sources of protein. Usually, meat or chicken are not fried in this stew and they do not lose their essence and vitamins by cooking in the stew water.

So we come to the conclusion that we are dealing with an extremely healthy stew for the body, and you should enjoy eating this stew and consume it safely.

Cooking Tips

• Roasting walnuts doubles the aroma of walnuts, and their texture becomes more suitable.

• Cooking khoresh fesenjan with milder heat and a longer cooking time makes the stew better.

• If the pomegranate concentrate is watery, increase its amount by 2 to 3 times.

• The amount of sugar for the taste of a meal depends on the sourness of the pomegranate concentrate, so don’t pay attention to the given measure and get the desired taste by your taste.

• Instead of pouring a lot of water into the stew at the beginning, try to make the stew less watery, and every time it needs water, pour a glass of cold water into the pot and keep doing this until the stew becomes ready.

• If the chicken meat is fully cooked but the stew is not, take it out of the pan, and when the stew settles, add the chicken to it again.

• To measure the sourness of the stew, add pomegranate concentrate little by little, taste the food again after 15 to 30 minutes, and add pomegranate concentrate again if needed.

• If you like the khoresh fesenjan recipe stew with the taste of (malas), add a tablespoon of sugar to it to make it more fragrant and to improve the color of the stew. By adding sugar, the color of the stew becomes slightly darker.

Serving Suggestions

This excellent Iranian stew is usually served with boiled saffron rice. Besides this combination, bagel is used in various foods and desserts.

For example, you can use Shirazi salad and borani esfenaj for better digestion.

At the end of this meal, you can use Persian baklava with Iranian tea as a dessert. Of course, if, like me, you tend to eat sweets at the end of the meal.

If you don’t want to eat heavy sweets, you can also use tea and candy at the end of the meal.

Variations of Fesenjan

Different Iranian tribes and different tastes use meat balls, chicken breast or duck meat in this stew.
For example, the people of northern Iran usually use duck meat in this stew. The people of central Iran use Qalqli meat or chicken meat in this stew.

Depending on the taste and character, you can use all three of these items. Of course, I love meatballs in Fesanjan and I suggest the same to you.

FAQ:

1. How many calories khoresh fesenjan have?

Khoresh Fesenjan’s calories are 60 calories in 1 spoon.

2. What is fesenjoon made of?

This fantastic stew is made from ground walnuts, chicken, pomegranate concentrate, and spices.

3. What is called fesenjoon?

The combination of ground walnuts, pomegranate concentrate, chicken, and spices is used to prepare the Fasanjan stew.

4. How old is fesenjan?

The exact history of khoresh fesenjan is not available.

5. Where is khoresh fesenjan from?

Khoresh Fesenjan is from the north of Iran.

Did you make khoresh e fesenjan recipe?

• Please let me know how it was by leaving a comment!
• You can ask me questions about khoresh fesenjan in the comments. I will answer your questions as soon as possible.
• If you cook fesenjan without any meat, it’s suitable for vegetarians.
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