Harireh Badam Recipe | Persian Almond and Milk Porridge

Harireh Badam, made from rice flour like porridge, is a delicious Persian dessert among Iranians, loved by young and old alike. This delicious dessert is for adults and a side dish for babies.

Almond milk, like porridge, is an excellent auxiliary food for babies. It is recommended to be fed to babies from 6 months along with breast milk.

Making almond milk is highly recommended because of its many properties. Vitamin A in almond milk is very useful for your baby.

Date Almond Milk- Dates are very healthy and full of nutrients . They are very good source of Vitamins, Minerals and Iron . Date is a natural source of Energy, sugar and fiber. It is a mild laxative, good for our bone health, anemia, boost energy and good for Nervous system health and makes our heart healthy.


How to make harireh badam? (Harireh badam recipe)

How to make harireh badam

For: 2 people

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients for harireh badam:

ingredient for harireh badam

Full-fat milk 4 glasses
Rice flour Eight tablespoons
Sugar Four tablespoons
Almonds A quarter cup
Water as needed


1. Soaking almonds

step 1 harireh badam

In the first step of how to prepare harireh badam, you need to soak the almonds in cold water for a few hours so that they peel off easily. If you have little time, you can also use boiling water to soak the almonds. After the almonds are soaked, peel them and prepare them for grinding.

2. Grate almonds

step 2 harireh badam

After peeling the almonds, grate them with the help of a fine grater. Since the almonds must be crushed or pureed, you can use a blender to grind them.

A way to puree almonds:

  • Put the almonds in the oven tray and leave them at 180 degrees Celsius for five minutes. Be careful not to over-roast the almonds so that they taste burnt.
  • Grind roasted almonds with water.

3. Mix rice flour and milk

step 3 harireh badam

Mix the rice flour with half of the milk at this stage, and be careful that the milk is cold so that the flour does not lump.

Substitute regular milk:

  • You can also use unsweetened almond milk instead of regular milk to prepare almond milk.
  • If you prepare almond milk for yourself, coconut milk is also a good option.

4. Add sugar and almond powder

step 4 harireh badam

In the continuation of the preparation of almond milk, when the flour is well dissolved, add the rest of the milk, sugar, and almond powder to it and stir gently with a whisk. Be careful not to lump the mixture.

5. Place the pan on the flame

step 5 harireh badam

After mixing the ingredients, put everything on low heat and stir constantly so the balls do not lump. Stir the ingredients until the mixture boils.

When preparing almond milk, be careful of the gas heat so the ingredients do not overflow.

6. Serve harireh badam

When your almond milk reaches the required concentration, please remove it from the gas and pour it into the dishes you want while it is hot.

To decorate it, you can use nuts, and cinnamon powder rose, and slices of banana or apple.

Properties of harireh badam for Babies:

Properties of harireh badam for Babies

Almonds are rich in protein, fibre, vitamins, and minerals. These almond substances are effective and useful in the health of the body, especially the health and growth of babies and children.

Almonds are low in cholesterol; therefore, almonds help maintain heart health and prevent cardiovascular diseases. Also, almonds are rich in antioxidants and protect the body from free radicals.

One of the benefits of almond milk for babies is its ability to strengthen the immune system of babies and children. Almond milk contains milk and is a rich source of calcium and phosphorus, so it significantly affects the growth and strengthening of bones and teeth of children and infants.

There is riboflavin in almonds and almond silk, which helps develop the baby’s brain and strengthens memory and concentration in babies and children.

From how many months old should we give almond milk to the baby? The time to start using almond milk as an auxiliary food for babies is from 6 months, but some mothers use this auxiliary food for babies at 4 months or 5 months. Still, doctors recommend that the baby only use breast milk until 6 months.

Harireh badam is a Persian dessert like:kachi, fereni, masghati, ranginak, samanu.

Benefits of harireh badam for adults:

Benefits of harireh badam for adults

The properties of almond milk for adults are so wonderful that we will review a few of them.

Strengthening bones: We use milk to make almond milk. Milk is rich in calcium and uniquely affects the strengthening and rebuilding of bones.

Appetite regulation: Almond milk is a food source rich in protein and fiber that makes you feel full because the energy of the food is released slowly and helps you feel full for a long time. If you feel hungry and weak between breakfast and lunch, use almond milk in your breakfast.

Protecting the body against heart diseases: Almonds are low in cholesterol and also rich in magnesium, which can lower blood pressure and prevent heart diseases.

Treating colds: Almond milk, containing milk and almonds, is considered one of the most nutritious foods and helps to reduce dry coughs and soften the throat by reducing the dryness of the respiratory tract.

Pregnancy: Almonds are among the most nutritious nuts recommended for pregnant women. Almonds contain a kind of natural folic acid and have a very good effect on preventing congenital disabilities in the fetus. Pregnant women can benefit from the unique benefits of milk and almonds by consuming almond milk.

Almond Nutrition: Calories, Carbs, Protein, and More

Per a 1-ounce (oz) serving (23 nuts), almonds contain the following nutritional components. (4)

Calories: 164

Protein: 6 grams (g)

Fat: 14 g

Saturated fat: 1 g

Monounsaturated fat: 9 g

Polyunsaturated fat: 3 g

Carbohydrates: 6 g

Fiber: 3.5 g

Sugars: 1 g

this sorced by:


1. What is harireh badam?

Harireh badam is one of Iran’s local sweets made from flour, almonds, sugar, and oil. Harira Badam is known as one of the traditional and delicious desserts in Iran and is offered as a sweet in various ceremonies and celebrations.

2. Is harireh badam a laxative?

Harireh badam can have laxative properties due to its dietary fibre and vegetable oils. However, to use it as a laxative, it is better to consult your doctor and determine the dosage according to your doctor’s recommendations.

3. Does harireh badam cause constipation?

Almond butter is generally a useful source of dietary fibre to control constipation, but it may cause constipation problems in some people. Therefore, it is better to determine the amount of almond milk according to your conditions and in consultation with your doctor or nutritionist.

Also, to prevent constipation, you can adjust your diet by drinking enough water, regular physical activity, and consuming other sources of dietary fibre such as fruits and vegetables.

4. Does harireh badam make the baby fat?

Almond butter is fattening. Almond milk is a good source of unsaturated fats and dietary fiber. However, for babies who are still in infancy, it may cause some digestive problems such as diarrhea, cramps, and bloating.

Also, weight gain due to the consumption of almond milk in babies may occur due to excessive consumption of calories. Therefore, it is best to consult your doctor or nutritionist before adding almond milk to your baby’s diet.

5. Is harireh badam good for diarrhea?

If the intensity and duration of your diarrhea are high and are accompanied by other symptoms, it is better to consult your doctor. Also, in cases where diarrhea has caused your body to lose essential water and electrolytes, almond milk alone is not enough and should be taken with proper fluids and electrolytes.

6. What are harireh badam side effects and harms for adults and babies?

For adults, almond milk is generally safe, but consuming too much of it may lead to digestive problems such as bloating, diarrhea, and cramps. Also, people who are allergic to almonds should avoid using them.

In the case of infants, almond butter should not be used as a complementary food during the first six months after birth. Also, if babies have digestive problems during infancy, consuming almond milk may aggravate the problems.

Also, due to almond milk’s high fat and calorie content, consuming too much of it can lead to weight gain in the baby. Therefore, it is best to consult your doctor or nutritionist before adding almond milk to your baby’s diet.

7. Is harireh badam good for colds?

Almond milk contains vitamins such as vitamin E and antioxidants and can help strengthen the body’s immune system against diseases. However, almond milk is only one of the ingredients that can help boost immunity and should be combined with other immune-boosting methods.

Such as eating foods rich in vitamin C, drinking enough fluids, and getting enough sleep. Therefore, almond milk alone cannot cure or prevent colds, but as a component of a healthy diet, it can help control respiratory diseases.

8. What is the method of grinding almonds for babies?

Grinding almonds for the baby should be done so that the almonds are completely soft and the possibility of creating danger for the baby is removed.

9. Is harireh badam good for baby weight gain?

Almond milk can be one of the options for weight gain for babies. Almond milk contains healthy fats and unsaturated fatty acids, which have been proposed as a good and useful food source for the growth of babies.

However, to use almond milk to weigh the baby, you should consult your baby’s doctor and ask his opinion. It should also be noted that almond milk is not recommended for babies allergic to almonds or other allergens.

Did you like this recipe?

  • If you have experience eating Persian desserts, please share your comments.
  • If you are looking for vegetarian food, I suggest this dessert to you.
  • You can ask me questions about the Persian harireh badam recipe in the comments. I will answer your questions as soon as possible.
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Chef Haghighi

I am Chef Haghighi with ten years of cooking experience and setting up many restaurants and fast food in Iran and Turkey. I am interested in writing recipes on my website. I have the TCA international culinary qualification.I have the experience of successfully launching more than 20 restaurants and fast food in USA and Turkey. I have opened all kinds of traditional restaurants and fast food in Iranian and Turkish style. You can contact me for advice on equipping restaurants and fast food In the shortest possible time and for free, I will provide you with advice on buying fast food equipment and setting up a fast food restaurant.

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    1. Hi dear Nazan,I am very happy that you liked this almond Harireh badam recipe
      Kiss your beautiful son for me.

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