Persian Mint Tea Recipe _ Chai Nana

Persian Mint tea or Chai nana is a fragrant and tasty drink that has proven itself to be one of the most popular drinks in the world, with thousands of years of history in different civilizations.

Usually, we used peppermint gum, peppermint sweat, and peppermint syrup to freshen the mouth, stomach bloating, and heartache and to feel fresh and cool, respectively.

Consuming mint tea is an excellent option to benefit from the healing properties of mint. This drink does not contain caffeine and is known to have healing properties. This tea is prepared with dried mint leaves.

This caffeine-free tea is full of health benefits. Peppermint tea is a balanced and nutritious drink, from boosting the immune system and aiding digestion to reducing allergy symptoms and even helping with weight loss.

Sharbate nana is a Persian drink that is made with mint leaves and is very suitable for quenching thirst in summer.

Stay with us to learn how to prepare mint tea on the Meals Cook site.

Cold Persian mint tea

This method of preparing mint tea, suitable for summers and hot seasons, can be easily prepared at home. To start, first collect the following ingredients.

Ingredients:

Instruction:

1. You have the advantage of preparing cold mint tea. You can make more tea with this method, store it in the refrigerator, and consume it throughout the week and month.

2. It is enough to boil the water the same way as above and pour it on the mint leaves after infusing it. After 10 minutes, completely separate the scum and store your tea in the refrigerator.

3. After the mint tea cools down, just put some ice cubes in your cup, slice the cucumber, and put a slice in each cup, then pour the mint tea over the ice and cucumber and enjoy drinking it.

Hot Persian mint tea

You don’t need much time to prepare chai nana and you can prepare this wonderful tea in less than 15 minutes.

Ingredients:

Instruction:

1. preparing hot Chai Nana is easy, and you don’t need special skills. At the beginning of the work, put your water on the heat and bring it to the boiling point.

2. Wash and disinfect the mint leaves thoroughly and then chop them into a teapot. Pour boiling water directly on the mint leaves and let your mixture simmer for 5 minutes on very low heat.

3. Next, add your sweetener (honey or sugar), then turn off the heat and let your mint brew for 5 minutes by throwing a cloth over the teapot.

4. After brewing to serve your mint tea, pour it into the cup. After passing it through the filter, add lemon juice to it, and enjoy drinking it; you can add two mint leaves as decoration on the side of the cup.

Mint tea or chai nana is sweetened with honey and saffron rock candy. Mint tea is served with Persian noghl and Persian baghlava.

Nutrition

Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. But the amount of these found in a cup of tea is very low, because many of them are removed when these leaves are prepared into a tea.

Sourced: webmd

FAQ

1. Is chai nana good for weight loss?

Yes, Consuming mint tea will ensure you burn off excess energy healthily. By releasing digestive enzymes, mint enables the body to consume more fat for energy production.

2. How many calories does Chai nana have?

Mint tea made from dried or fresh leaves is naturally low in calories. 236 ml of this tea contains 2 calories.

3. What can we use to sweeten mint tea?

Persian Mint tea is sweetened with honey and saffron rock candy.

4. Introduce some other models of Iranian tea.

Persian black tea and sour cherry tea are another Iranian tea.

5. Does mint tea have caffeine?

No, mint tea is a caffeine-free herbal tea. As an alternative to coffee and tea that contain caffeine, you can use mint tea, which is safe if you want to quit caffeine.