Estamboli Polo with Minced Meat Recipe – Iranian Tomato Pilaf

Estamboli polo is the only pilaf that my mother prepares as quickly as possible. A delicious pilaf made from a combination of tomatoes and Iranian rice. When the meat and chicken are finished inside the house, you should understand that it is time to cook this Persian pilaf.

Of course, I would like to add that you can make this delicious pilaf with pieces of chicken or minced meat. But this dish is usually famous for combining tomato, rice, and special spices.

Estamboli Pollo, also known as Polo Gojeh, is one of those tasty dishes that anyone can easily make.

In addition, the basic ingredients of this dish are available in every kitchen and can be prepared easily. Since I love minced meat, I have prepared the recipe for this pilaf with minced meat for you.

My experience table:

Ingredient

Instruction:

1.  Soak the rice on a suitable side with water and salt. You should do this 3 to 2 hours before cooking, depending on the type of rice.
2. Then wash the tomatoes well, and then you can grate them or chop them into small pieces. Of course, you can also conveniently chop tomatoes with a food processor and mixer.
3. Now bring the kitchen tray along with a big onion. Cut the onion into wedges with a knife. Heat the pan with a little oil, onion and turmeric. Put the chopped onions in the pan. Fry the onions until they become light.

4. Then, add the minced meat to the pan along with a little black pepper and salt. Fry all the ingredients in the pan again until the color of the meat changes and leaves its red color.

5. At this stage, it’s time to go to the potatoes. First, peel the potatoes, wash them beforehand, and place them in a clean towel to remove excess water.

Then, chop them into small cubes to be served easily when mixed with rice. Now put them in another pan with oil and salt and fry them like onions. I usually fry them until they are half-fried.

6. Add tomato puree to the ingredients and fry the ingredients. Continue this until the excess tomato juice evaporates. You can also use a little tomato paste to make it more colorful.
7. In the last step of the Istanbul recipe with minced meat, put the rice on the heat until it boils. At this time, the rice foams.

Be sure to get the foam on it and drain it after it becomes soft. Bring a pot and put the necessary amount of oil on the bottom of it. Then, use lavash bread for tahdig and put it in the bottom of the pot. This is completely arbitrary).

8. Then, pour a little rice and a little of the mixture of tomato and minced meat; do this until the rice and ingredients are finished. Stir the cumin and pilaf spice until all the ingredients are used.
Ultimately, we brew the Stamboli for 40 minutes until the estamboli polo with minced meat is ready.

This dish is very similar to dami gojeh, and many people consider these two dishes to be the same, but this is not the case.

Notes

3. Tomatoes May Preserve Your Eye Health

Along with lycopene, tomatoes contain the carotenoids lutein and zeaxanthin, which have been found to aid in the preservation of eye health and prevention of age-related macular degeneration and cataracts. The vitamin A found in tomatoes is another key nutrient for eye health, and may also reduce the risk of macular degeneration, as well as help prevent night blindness, according to Michigan State University Extension.

sourced by: https://www.everydayhealth.com/

FAQ

1. What is the main ingredient in estanboli polo?

Persian rice, tomato, and onion are the main ingredients in this pilaf.

2. What is served with estamboli polo?

This pilaf is served with salad Shirazi, sabzi khordan, sir torshi, and Persian doogh.

3. How to store Estanboli polo?

You can keep this food in a closed container in the refrigerator for 3-4 days. After you remove it from the fridge, you can heat it in a microwave oven or a separate container with two spoons of water on the gas flame.

4. Can this food be used for vegans?

In estamboli pilaf, rice without meat and chicken is excellent for vegans because it is made from rice, tomatoes, potatoes, and spices.

5. Is this food good for children?

This Persian pilaf is healthy and full of energy and protein due to the presence of potatoes and tomatoes and very little oil consumption.

Did you like this recipe?

Please tell me in the comments about the foods that are close to this food in your country.
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