Best Persian Foods of Ramadan for Iftar in Iran 2024
In this article, we will describe the best Persian foods of Ramadan 2024, which will start in a few days. The month of Ramadan will start on March 10, 2024 in Iran and other Muslim countries.
The most important concern for people who are fasting is to eat healthy and low-calorie foods during the Iftar meal. In addition to the excellent taste, these foods also have a very high nutritional value.
So stay with me until the end of the article to introduce these great foods to you.
1. Ash Reshteh is number 1 of the Best Persian foods of Ramadan
Ash reshteh is a type of ash (winter soup) made commonly in Iran. Ash reshteh is a combination of noodles along with nutritious legumes such as red beans, chickpeas pinto beans, and fresh vegetables.
Ash reshteh is served with curd, which is one of the most nutritious dairy products and is full of protein. Curd or Kashk has a salty and sour taste that when combined with ash creates a great taste that you must try.
In addition to being tasty and nutritious, the ash reshteh gives a very beautiful face to Iranian iftar tables when it is decorated with fried mint, fried onion, and curd.
2. Halim is number 2 of the Best Persian foods of Ramadan
Halim is another food that is used during Iftar in Ramadan. Halim is a very hearty food that is prepared from a combination of wheat and cooked meat. Haleem has very high calories and various vitamins.
Halim digestion is time-consuming for the stomach and can be used in breakfast and iftar meals, which makes you feel full and supplies the body with the necessary substances.
In addition to Iran, this food is also used in other countries of the Middle East and Muslim countries in Asia, and of course with some changes.
Related: Is Persian food halal?
3. Sholeh zard is number 3 of the Best Persian foods of Ramadan
Sholeh zard is a dessert with a sweet taste and is very beautiful and suitable for iftar tables during Ramadan. If you are looking for a sweet and hearty and of course beautiful dessert, I suggest Iranian sholeh zard.
This Iranian dessert is prepared from cooked rice, brewed saffron, sugar, and rose water. It has a great aroma and taste.
Due to the presence of rice and almond slices, it provides calories and protein suitable for the body. A very nutritious and of course beautiful dessert that decorates the iftar tables of Iranian Muslims.
Related: Is Persian food healthy?
4. Zoolbia Bamieh is number 4 of the Best Persian sweet of Ramadan
Zoolbiya Bamieh is a very delicious and popular sweet during Ramadan. It is safe to say that zoolbiya bamieh is the best-selling sweet in Ramadan.
This sweet is prepared in most Arab-speaking countries and even in India with different names and forms. Zoolbia bamieh is a combination of flour, starch, rose water, and yogurt, which is placed in a syrup made from rose water, saffron, sugar, and lemon juice, and it is very delicious.
This sweet is very suitable for Iftar because it provides the sugar needed by the body and has a lot of calories. Of course, you should not overdo it because it causes blood sugar to rise.
5. Iranian Halva is number 5 of the Best Persian foods of Ramadan
Iranian Halva is a very delicious sweet dessert for the Iftar table. This dessert is cooked in different forms and names in most countries of the Middle East. Common ingredients in all halva are flour, sugar, and saffron.
It has a lot of calories and sugar to supply the lost energy of fasting people.
It is prepared by roasting flour with sugar, rose water and saffron. This dessert is served with lavash bread and Persian tea.
Halva is usually used in religious ceremonies and iftar tables. In addition to being sweet and delicious, this dessert has a very beautiful appearance to decorate the iftar tables of Iranians and other Muslims around the world.
6. Reshteh khoshkar is number 6 of the Best Persian foods of Ramadan
Reshteh khoshkar is one of the authentic Iranian desserts on the Iftar table. It is a special sweet in northern Iran that is served hot during the Iftar time.
If you have been to the markets of Iran during the month of Ramadan and at the time of breaking the fast, you will smell the aroma of this delicious sweet.
A very tasty and nutritious sweet made from starch strings and a mixture of walnut powder, cinnamon, and sugar is placed in between.
This sweet is also put in a syrup of rose water, saffron, and sugar and eaten with tea at the time of breaking the fast.
One of the properties of this sweet is its high energy and warm nature due to the presence of cinnamon and walnuts.
Fasting people usually have low blood pressure during iftar and should use sweet and warm foods.
Related: Persian food with chicken.
7. Fereni is number 7 of the Best Persian foods of Ramadan
Fereni or Persian starch pudding is another very hearty Iranian food during iftar, which should be served warm. It is a combination of starch with milk, sugar, or honey, which has a lot of calories and energy.
Usually, at the time of breaking the fast, hot or lukewarm drinks should be used for the first meal of breaking the fast.
Porridge, which has the form of a thick soup, is very suitable for this meal.
This food has a special place in the iftar table of Iranians, and doctors usually recommend this nutritious and delicious dessert for the iftar meal.
8. Adasi is number 8 of the Best Persian foods of Ramadan
Adasi is another very hearty Iranian food during iftar, which should be served warm. It is a combination of lentils with potato which has a lot of Iron, calories, and energy.
Usually, at the time of breaking the fast, hot food should be used for the first meal of breaking the fast. Adasi, which is the form of a thick soup, is very suitable for this meal.
This food has a special place in the iftar table of Iranians, and because having nutritious ingredients is recommended a lot for iftar.
9. Shir berenj is number 9 of the Best Persian foods of Ramadan
Shir berenj(rice with milk) is a complete food made from the combination of rice and milk with sugar and rose water. It is a hot food for the first meal of iftar. This food is also used in most Asian countries.
Due to the presence of rice, it provides the necessary carbohydrates and protein for the body.
A lot of bran in this food helps to strengthen the body’s immunity and take care of the skin and hair of the body.
During fasting, the human body becomes deficient in calories and vitamins, and by consuming shir berenj, you can make up for part of this deficiency.
What is Iftar?
Iftar is the name of the meal eaten by Muslims at sunset to break their fast during Ramadan. It is the main meal of the day for those who are fasting.
The other meal of the day for those who are fasting is called Suhoor, which is eaten early in the morning before dawn.
sourced: https://www.islamic-relief.org.uk/giving/islamic-giving/ramadan/iftar/
Conclusion
In this article, we reviewed the best Persian foods of Ramadan for the Iftar table in the month of Ramadan. We concluded that the foods of Ramadan must have the right energy and supply the body’s blood sugar.
For this reason, sweet and high-calorie foods are used.
Because fasting has a cold nature and the body faces a drop in blood pressure, you should use sweet and warm, nutritious, and light foods during the time of breaking the fast.
I hope you devote yourself to your worship in the month of Ramadan and pass this dear month with eating good and healthy foods.
FAQ
1. What do Iranians eat during Ramadan?
2. What are Persian sweets for Ramadan?
Among the Persian sweets for the month of Ramadan, the following can be mentioned: Zoolbia bamieh, Reshteh Khoshkar, and Ranginak.
3. What is the most popular food in Ramadan?
Among the famous foods of Ramadan, we can also mention these foods: Ash reshteh, Biryani, Shish kebab, Fesenjan stew, Zereshk Polo ba morgh, khoresh ghorme Sabzi.
