Is Iranian Food Healthy? 5 Reasons why Iranian Food is healthy

In this article and this first paragraph, I want to answer the question of Is Iranian food healthy? Yes, all Iranian foods are healthy for different reasons.

Iranian foods are considered very healthy and useful proteins for a healthy body due to the presence of various grains, fresh fruits and vegetables.

Spices such as turmeric and black pepper are usually used in Iranian cuisine, which have many antioxidant properties.

The use of brewed saffron in Iranian food reduces stress and the health of the heart and blood vessels.

The use of various types of chicken and beef provides the necessary protein for the human body. Therefore, Iranian food has all the elements of a healthy and complete food.

5 main answers to the question Is Iranian food healthy?

In the following, we will explain the 5 main answers to the question Is Iranian food healthy?

1. Use fresh vegetables

Iranian foods usually have a variety of vegetables and grains. As you know, vegetables are the source of all the vitamins needed by the human body.

Due to the great diversity and the inclusion of soups and stews in these foods, traces of fresh and dried vegetables can be seen in these foods. For example, the famous Iranian food known to all people in the world is khoreh ghormeh sabzi.
This food is made from a variety of fresh vegetables such as Parsley
Fenugreek is one of the vegetables used in this famous stew. In the ash reshteh, there are vegetables such as spinach, leek, coriander, parsley, and dill. This is one of the main reasons why Iranian food is healthy.

Related: How Many Calories in Persian Food?

fresh vegetables

2. The use of legumes in Iranian cuisine

Legumes are one of the most consumed foods in the world due to their high nutritional value. Legumes have high protein and fiber and replace meat and chicken in the diet of vegetarians.

Iranian foods that include legumes include Adasi, adas polo, Abgoosht, noodles, falafel, and many other foods. Just to use beans in food, they should be soaked the night before to remove their swelling.

adasi recipe

3. The use of bread and rice in most Iranian foods

In almost all Iranian foods, either rice or bread is used. For example, rice should be used along with stewed foods.

Rice is a useful source of fiber, minerals, and vitamins. The bran in bread and rice increases the growth of hair and eyebrows in the human body.

Bread can be used in other foods such as kookoo sibzamini and Persian kotlet, or ash and soup. Iranian breads, which are baked all over the world and are very popular, are a complete source of bran and fiber.

For example, Sangak bread is the best Iranian bread, which is rich in bran. It is very useful for the human body.

sangak bread persian

White rice is refined brown rice. It has been milled and polished to remove the outer brown bran layer. This process alters the flavor and texture of the rice and extends its storage life.

Rice varieties are classified as short, medium, or long grain—this refers to the length and width ratio of the rice grain when cooked. The most notable difference between different grains is their starch profile.


4. Use of fresh meat and poultry

The use of meat and chicken in most Iranian stews and kebabs is undeniable. For example, meat and chicken are used in Kabab Koobideh and Joojeh Kabab, which are the most famous Iranian foods.
Red meat, including beef, is also a rich source of vitamin B12, which is essential for the proper functioning of the nervous system.

Significant amounts of the mineral iron are also present in red meat, which helps prevent anemia.
The use of chicken in famous foods such as zereshk polo ba morgh and chicken koobideh is also popular.

Chicken meat has a high nutritional value and high protein and is suitable for strengthening bones and treating anemia.

Usually, in kebabs, chicken is grilled or prepared in the oven is cooked without oil, and does not lose its health.

This is another reason for the healthiness of Iranian foods and you will see the last reason for the healthiness of these foods.

Iranian food healthy

5. Serving fresh food

Iranians usually do not use food that is left in the refrigerator and eat their meals fresh. The lifestyle of Iranian people and the way they eat is such that they must eat fresh food at every meal.
For this reason, they prepare adequate and small meals but consume them fresh.

For example, they arrange meals in such a way that lunch and dinner are different and they must eat freshly cooked food.

This will improve the health of their stomach and body. This is one of the reasons why Iranian foods are healthy and one should be sure to eat these foods.


In this article, I tried to answer the question of Is Iranian Food Healthy? as accurately as possible. I hope you understand the answer to this question.

It should be mentioned that these foods should be consumed at the right time.

For example, high-calorie food of kale pache should be used in the morning and for breakfast, so that the calories of this heavy food are burned by night, and this food is not suitable for dinner.

Considering these things, you can safely use and enjoy Iranian food.

Related: What are 5 popular food in Iran.

FAQ Is Iranian Food Healthy

1. Is Persian food good for weight loss?

Yes, Iranian foods that are grilled or foods such as soups and stews that contain grains and vegetables are very suitable for weight loss diets.

Also, low-calorie and high-protein foods such as grilled chicken, chicken koobideh, and Adasi are excellent for weight loss.

2. Is the Iranian diet healthy?

Iranian food is very healthy. As mentioned in this article, it has 5 main groups of healthy food.

The use of fresh and low-calorie vegetables and fruits in the diet of Iranians has made these foods very healthy and useful.

3. Can Iranians eat pork?

Most Iranians are Muslims and eating pork is forbidden in Islam. But before the revolution, Iranians used sausages and pork sausages and they were served in Christian fast-food restaurants.

4. Do Iranians eat a lot of rice?

Yes, rice is the main meal of every Iranian along with bread. Iranian food is served either with bread or with rice.

Stew dishes in Iran such as ghorme sabzi, gheymeh, fesenjan, and zereshk polo ba morgh should be served with rice.

For this reason, the consumption of rice in Iran is very high.

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Chef Haghighi

I am Chef Haghighi with ten years of cooking experience and setting up many restaurants and fast food in Iran and Turkey. I am interested in writing recipes on my website. I have the TCA international culinary qualification.I have the experience of successfully launching more than 20 restaurants and fast food in USA and Turkey. I have opened all kinds of traditional restaurants and fast food in Iranian and Turkish style. You can contact me for advice on equipping restaurants and fast food In the shortest possible time and for free, I will provide you with advice on buying fast food equipment and setting up a fast food restaurant.

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