Kuku Loobia Sabz Recipe_ Persian Green Bean Frittata Easy

Kuku Loobia Sabz is one of the popular types of Iranian kuku which, besides having very good taste, also has many benefits for the body. This delicious kuku is a completely vegetarian that you can use as a light dinner.

Among the different types of kuku, this kuku is very popular Because it is tasty and has a good texture. Considering the properties of green beans, this kuku is very useful and a good meal for vegetarians.

You can make this food for 4 people with the ingredients included in this recipe. If you want to make more or less, multiply or divide the ingredients.

Stay with Meals Cook with the Kookoo Loobia Sabz cooking tutorial.

Vegetarian Kuku Loobia Sabz recipe)

For: 4 people

Preparation time: 30 minutes

Cooking time: 35 minutes

Ingredients:

Instruction:

1. Preparing green beans:

The first step in preparing kuku loobia sabz is to wash and prepare green beans and potatoes. For this, you must first wash the beans well cut them into small pieces, and then cook them with a glass of water.

Also, Khorak Loobia Sabz and Loobia Polo are made of green beans.

2. Chopping potatoes and frying them:

Cut the potato to the size of a small gem, wash it, let the water drain well, and then fry it with some oil. After the potato is well fried, chop the onion and fry it in oil.

3. Cracking the eggs:

After this, it is time to prepare the eggs. Break the eggs in a bowl, add salt, black pepper, and turmeric, and stir.

4. Cooking 

Now it’s time to combine the prepared ingredients, so at this stage, add all the prepared ingredients, i.e., cooked green beans, potatoes, and onions, to the eggs. Stir until the ingredients are well uniform.

Then, add the flour gradually until it dissolves well in the ingredients. When the mixture is ready, take a pan and grease it with oil.

When the oil is hot, pour the contents into the pan. For this, you can either use a mold and pour the formed kuku into the pan or pour all the ingredients into the pan at once and let it fry.

When one side of the kuku is cooked, turn it over and fry the other side as well. Your kuku loobia sabz is ready.

You can serve your kuku with lavash bread as a sandwich, pickled cucumbers, chopped tomatoes, and lettuce. Enjoy your meal!

This kuku is served with Mast o khiar, Mast musir, Sir torshi, Barbari bread, and Sangak bread.

Properties of green beans for health

Green beans are a rich source of antioxidants and omega-3 fatty acids. Green beans are also low in calories and effectively heal wounds quickly.

It is interesting to know that the fiber in green beans is also very useful for those with digestive problems.

 

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color.

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said.

“Fiber is underconsumed by U.S. adults and children, and it’s good for gut health,” she said. “(Fiber) is great for reducing colon cancer risk.”

sourced: https://www.heart.org/

Notes:

• The time needed to cook beans depends on the type of beans, i.e., freshness and thickness. But green beans usually take 20 to 30 minutes to cook.
• To decorate thisz, you can add aromatic vegetables like dill to it.
• When the kuku is fried, if you spread it completely inside the pan, you can fill it with sesame and barberry.

FAQ

1. What is Kuku Loobia Sabz and what ingredients is it made from?

Kookoo Loobia Sabz is an Iranian vegetarian dish prepared with green beans, eggs, onions, and spices. This Persian food is served as a light dinner with Sangak bread or lavash bread.

2. Is Kookoo Loobia Sabz considered a low-calorie and diet food?

Yes, this food is relatively low in calories due to the use of simple, low-fat ingredients such as green beans and eggs. To prepare the diet version, you can use less oil and cook it in the oven.

3. What are other Iranian dishes prepared with green beans?

Loobia Polo, and Khorak Loobia Sabz are very delicious Iranian dishes prepared with green beans.

4. What are the best side dishes to serve with Kuku Loobia Sabz?

The best side dishes to serve with Kookoo Loobia Sabz include fresh herbs (Sabzi Khordan), Persian flatbread like Lavash or Sangak Bread, yogurt dips (such as mast o khiar), and torshi (Persian pickles).